80/20 Breakdown

If you eat three square meals a day, three of those meals every week are your 20 percent reasonable cheat meals; if you eat five small meals a day, then seven of those small meals can be reasonable cheat meals.  You don’t have to count calories or deprive yourself of any particular food.  Because there are few restrictions, you are more likely to stick to the 80/20 diet rule than traditional diets.  The 80/20 lifestyle requires you to make healthy dietary changes for life, which means your are more likely to lose weight or maintain a healthy lifestyle long-term.